The month of October is always SUPER busy on the farm. We open our home to men's groups, women's groups, youth groups, connection groups (another name for Sunday School classes), and literally anyone else who wants to come out and experience some fun farm fellowship. Every weekend in October is booked. We are so excited that God is using our home to reach out to others. We do cookouts, hay rides (if it's not raining), sheep shearing, hot chocolate, marshmallow roasting, and s'mores!! We have also been led to use this opportunity to share our new lifestyle with our friends (and a few strangers).
Since June 23, 2018 we have been following the ketogenic diet. Not just changing our food but also incorporating a fast, which has really helped us to see results very quickly. The farmer is off all of his meds, no diabetes or high blood pressure meds. This really has been a God send for us to have found out about this and for us to have been able to be successful with it. We have found a few websites and books that have helped us navigate through the overwhelming sea of information out there. Several of our friends have asked us to share our experience with them, guiding as others have done for us. So, here we are!
The book that started this whole journey was written by Dr. Jason Fung.
He has written this book and two others that totally captivated me but this one changed our lives. I can guarantee that this book will change your life too. I would suggest that you check out Dr. Fung's website to get started. There are many videos that will give you the science behind this lifestyle and why it works. Not only can you be drug free but you will feel better than you have in years and will have more energy than you know what to do with!
Here is the link https://www.dietdoctor.com/intermittent-fasting to get you started on learning things that you probably have never been told and the beginning of a new life! I won't lie, it was hard in the beginning. My greatest advice for you in starting out is drink LOTS of water and think that you can, cause you are worth it!! God knew you before He formed you in the womb. He knows the plans He has for you, plans for good and not for evil, to give you a future and a hope. Jeremiah 29:11 This was our hope and is our future, it is our prayer that it is hope and future for you too!
Thanks for visiting the farm today. Come back often, we'll be waiting for you.
The Juhl's @
Sixth Day Farms
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